Tag Archives: Fitfam

My gym survival kit

23 Jun

Emergency gym kit911? Need to loose those extra pounds to fit in the swimming suit you bought for sunny Cali?
Let’s rush to the gym, but let’s not forget the essential!

Here’s my personal list of things I never forget when sweating out my bubble teas …
. My Skins A400 crop to oxygenate and prevent stiff muscles
. My never fall off my ears even if I’m sweating- Yurbuds earphones
. My Polar bottle with Nuun hydration tabs
. My smart Enduracool towel that cools me down
. My Rokform cover for iPhone with its Grab’n’Go Band
. And of course my faithful Fuelband SE

Want to detox or just feeling sick ?

16 Feb

CongeeIt’s time to talk about congee.
Congee is a rice soup, easy to cook and versatile. Either sweet or salted, it will depend depends on the toppings you’ll add.

The super easy recipe.
Bring 1 cup of long rice and 10 cups of water to boil, then go back to low heat and let it cook for at least 1 hour. The rice will cook and disintegrate to creamy soup.

The toppings: salty or sweet ?
Salty congee.
I love the bamboo shoots, shiitake mushrooms and natural peanuts then I add a dash of soy sauce.
You can also top it with shredded chicken, fish or pork.Congee

Sweet congee.
Add nuts, cranberries, azukis brand and dry fruits, then add a dash of honey.

Congee is great for your stomach and spleen. It’s also perfect if you are feeling sick or just want to detox.

Big bonus, you can store it up to 2 weeks in your fridge! Perfect for the breakfast or lunch at the office.

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