Chase It Or B Chased

let’s roll

all what you need is here

peanut butter, honey, oat and chia seeds

let’s roll

and roll!

I just discovered the protein balls. The ones I tried were homemade, with almonds, cranberries, oat and dates.

It was so good that I started to look at recipes to make my very own easy-to-make protein balls.

I gather the ingredients and on a rainy Sunday, I started mixing and rolling.

Ingredients and proportions

• 1 1/4 cup, oat by Bob’s Red Mill
• 2 table spoons, chia seeds by Bob’s Red Mill
• 1/2 cup, peanut butter or YumButter (ma favorite is cashew butter)
• 1/3 cup, açaí honey from Apiterra Honey
• and some cacao nibs, almonds and dried unsweetened mango

How to do it?

1. Pour the oat, chia seeds, peanut butter and honey in a bowl and mix
2. Keep mixing
3. Leave in the fridge during 20′, they are less sticky to roll
4. Then add the cacao nibs, almonds and dried mango
5. Start rolling
6. Store in the freeze for up to 7 days (if you didn’t eat them all the same day)

I eat them as a snack, with with chia pudding, as a desert … it’s sooo goood.

More info on

• Yumbutter, Website, Instagram, Facebook and Twitter
• Apiterra Honey, Website, Instagram, Facebook and Twitter
• Bob’s Red Mill, Website, Instagram, Facebook and Twitter
• Spork by LightMyFire

Tags: apiterra honey, apiterra raw honey, bobsredmill, cashew butter, chia seeds, easy cooking, energy ball, homemade, honey, no bake recipe, nutbutter, oat, protein ball, raw, raw honey, yumbutter