Archive | July, 2018

I don’t want to part!

9 Jul

2018-07-01 18.07.28If you are not a skater, keep reading!!!

When you start skating, you think about wheels, tricks, bearing, bushings, washers and decks …

But … what about all the shoes you will buy because you skateboarding demands passion, hard work, pain and also shoes!

Riding is easy, it’s wearing out the soles.

When you try tricks, the whole shoes is at risk …

  • toes side because of the ollie,
  • toe caps because of the flips,
  • sole because of the grip tape …

basically you can buy a new pair of shoes almost every month without forcing …

OR you give a try to Shoe Goo which will make you shoes last longer … and that’s why it’s also interesting for you who don’t skate and have holes in your shoes!!

I discovered shoe goo when I ripped apart my brand new Vans pro after a few attempts of heel flips … since then I put it everywhere and my shoes last longer!

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Let’s keep the ball rolling …

2 Jul

I just discovered the protein balls. The ones I tried were homemade, with almonds, cranberries, oat and dates.

It was so good that I started to look at recipes to make my very own easy-to-make protein balls.

I gather the ingredients and on a rainy Sunday, I started mixing and rolling.

Ingredients and proportions

How to do it?

  1. Pour the oat, chia seeds, peanut butter and honey in a bowl and mix
  2. Keep mixing
  3. Leave in the fridge during 20′, they are less sticky to roll
  4. Then add the cacao nibs, almonds and dried mango
  5. Start rolling
  6. Store in the freeze for up to 7 days (if you didn’t eat them all the same day)

I eat them as a snack, with with chia pudding, as a desert … it’s sooo goood.

More info on

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