Balance yourself! 

26 Jun

2016-11-06 09.52.23Balance is important for our agility, it develops our coordination, sharpens our reactions.
It also helps to recover and strengthens ankles and knees.
I use it to develop my coordination while skating, build my core and have fun while in conference calls … it will also help when sliding on a wet leaf, avoiding falls, … your body will remember how to keep its balance.

 

There are lots of choices when it comes to balance boards

Or, you do like me, and make your very own balance board for $1,99!

  • Take a board. If you have on skateboard lost in the garage, take off the trucks (leave the risers), and we are already halfway to your very own balance board.
  • Buy a 2 liters at Publix ($1,99), empty it and fill it back with water.
  • Duck tape the bottle (insist on the cap).
  • Put the board on the bottle and hop cautiously on it!

That’s it!

My first bottle lasted about 7 months before leaking … and I practice almost daily.

Now, go get your balance back!

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