Archive | June, 2017

Balance yourself! 

26 Jun

2016-11-06 09.52.23Balance is important for our agility, it develops our coordination, sharpens our reactions.
It also helps to recover and strengthens ankles and knees.
I use it to develop my coordination while skating, build my core and have fun while in conference calls … it will also help when sliding on a wet leaf, avoiding falls, … your body will remember how to keep its balance.

 

There are lots of choices when it comes to balance boards

Or, you do like me, and make your very own balance board for $1,99!

  • Take a board. If you have on skateboard lost in the garage, take off the trucks (leave the risers), and we are already halfway to your very own balance board.
  • Buy a 2 liters at Publix ($1,99), empty it and fill it back with water.
  • Duck tape the bottle (insist on the cap).
  • Put the board on the bottle and hop cautiously on it!

That’s it!

My first bottle lasted about 7 months before leaking … and I practice almost daily.

Now, go get your balance back!

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Smelly cheese? 

2 Jun

Let’s make some cheese … cashew nuts cheese of course!

There’s a new fancy restaurant in downtown Miami and they are all about plants.
They also give cooking classes … I don’t really care about cooking classes but when my friends started talking about cheese made with cashew nuts … I was in!

Timing and pricing was not easy to match so I decided to surf the web and I found lots of recipes, hop on Amazon and boom the ingredients were delivered in no time …

I’m ready to experiment the cashew nuts cheese.

My Amazon list is the following

The rest of the shopping list you should have home,

  • 1/4 cup water, adjust for the consistence you like
  • 1/4 cup fresh lemon juice,
  • 1 teaspoon salt,
  • 1/2 teaspoon onion powder,
  • 1/2 teaspoon garlic powder,

This is what you need for the plain no added-flavor cashew nuts cheese.

I decided to make it with a hint of sesame taste so I added

Let’s hit the kitchen and try to make some cheese …

The cashew nuts were soaked last night, let’s drain it and pour it all in my trusteed Nutribullet and blend it together with all the ingredients from the list above.

It’s doesn’t look like cheese … it’s more a spread … an healthy spread (I like it crunchy, so I leave some cashew crumbs).

You can regulate the thickness of the spread by adding more water.

It’s great on soft tacos, with nachos or on bread!

It’s so easy to make and I love it. I’ll start exploring different seasonings for different tastes …

PS: I’m not turning vegan, nor gluten free I still love my jerky … but this is a great and healthy recipe.

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