Have you ever tried Horchata drink ? I haven’t !
Until I took a short trip in Valencia (Spain), where I found an Horchata kit in El Corto Ingles supermarket.
I didn’t really know what it was but the bottle was cute and it said on the sticker that it was an authentic drink from Valencia!
Super excited, I brought it home and made my first Horchata (1 portion of concentrated Horchata for 4 portions of very cold water).
And it was a revelation! I love it!
Not only does it taste great (kind of nutty) but it is also a healthy drink.
Check this out:
It is a plain and simple drink with no preservative nor coloring, it is non dairy and gluten free.
Horchata keeps blood cholesterol under control, it’s a source of fibers, proteins, magnesium, zinc and vitamins B1 C and E.
It also helps with the digestion.
But now that I’m back in Paris, there’s no Horchata around (there’s the brand Chufi but it’s dairy …) so after looking everywhere desperately, I found a Spanish online grocery store selling the famous tiger nuts that are used to make Horchata.
I decided to try making my own Horchata.
I bought a hand mixer, a strainer and I’m now ready to tackle the Horchata like a real Valencia girl … that I’m not!
I received my tiger nuts (through the mail), I just need to add water and sugar.
The proportions are the following
. 250gr chufa (tiger nuts)
. 125gr sugar (I make it light with only 25gr)
. 1L water
I’m trying to pay attention to what I eat so I reduce the sugar in my alimentation.
I cut the amount of sugar drastically in the recipe (and it was way too sweet anyways).
. Phase 1, let’s soak the nuts in water, when it is soft, rinse them and put them in a bowl.
. Phase 2, pour the 250ml of water in and use the blender. The mix turns white right away.
. Phase 3, add 750ml of water and blend.
. Phase 4, use the strainer to reject the paste of the nuts to only keep the liquid.
. Phase 5, add the 750ml of water, sugar, stir and here you go, fresh Horchata home made!
PS: Nutrition facts
. 400kcal per 100g, 4.15% Proteins, 26.54% Starch, 21.23% Glucose, 24.13% Fibre, 4.77% Water
. MINERALS: Magnesium 1070mg/Kg, Sodium 206mg/Kg, Potasium 7100mg/Kg, Phosphorus 2557mg/Kg, Calcium 179mg/Kg