Recently I discovered the chia seeds at the US Open in New York City where an Australian company was giving away for free chia desserts during the 2 weeks of the tournament (thank you ChiaCorp!).
There were many flavors and I tried them all (banana, vanilla, strawberry,…).
Its consistence was weird (kind of slimy) at first and not very sweet (which I liked, my friend missed the sugar).
I loved it and became a regular at the Chia Corp booth.
I wanted to know more about this little black seed.
Digging a bit, I discovered that the Chia Pod were gluten free (quite fancy right now), dairy free and vegan.
Digging a bit further, I learned that it was a seed that the Aztecs used to eat often for it’s long lasting energy it provides.
So what composes the seed to qualify it of the label “superfood“?
The chia is a great source of
. omega-3 fatty acids,
. high quality proteins,
. natural antioxidants
. and dietetic fibre (good for a healthy digestive system),
. as well as Omega-6 and Omega-9 fatty acids.
The chia seeds have the property to absorb liquids and grow to become a slimy texture stuffed with liquids.
Back home in France, I didn’t find the Chia pods so I decided to buy the seeds and to make my very own chia pudding!
The recipe is super super easy, even for me.
. Drown one portion of chia seeds with 4 portions of liquid (I use almond milk or nut milk, my brother coconut water)
. and go watch an episode of House Hunters international,
. after 20 minutes, stir,
. watch another episode and 20 minutes later stir again,
. Let it rest for the night in the fridge and voila!
The Next morning, you got yourself your breakfast ready to eat!
I add honey, some nuts, kinako powder or cranberries but plain is great too!
It fills me easily until the next meal, and you have usually left overs for the next couple of days.
I even take it at the office when I don’t have the time to eat a proper lunch (as you know I’m not into sandwiches).