Daddy always said that i needed to have a good breakfast, to drink my milk because it’s the most important meal of the day.
And it’s true, but it’s not always easy to have time to prepare a big meal daddy would approve.
So I-Hop, Starbucks, Dean & DeLuca and Jamba Juice were created to help us… thank god !
Or… that’s why the Japanese invented the Green Tea Smoothie.
It is dairy-free, full of protein and will fill you up with energy until lunch time.
What do you need to prepare this Japanese beverage ?
Green Tea Smothie ingredients
- 100gr kinu (soft tofu)
- 200cl soy milk (you can use cow milk if you want)
- 1cac matcha powder (aka green tea powder)
- 1cas kinako powder (grilled soy beans reduced to powder)
- 2cas brown sugar
(Don’t worry there’s a I-don’t-find-those-weird-stuff-free version below 😉 )
Put everything in the blender and push the button and tadaaa, it’s done. You just made your very own green tea smoothie !
If you don’t find the japanese ingredients, try the strawberry smoothie
- 100gr strawberries
- 2 cas honey
- 200ml soy mil
- 100gr soft tofu
Good drink, full of protein to get you through early mornings. Enjoy !!
Don’t hesitate to share your own recipes with us.